Monthly Archives: July 2016

Healthy Eating 101

healthy eating

Do you know how to eat as healthily as possible? We have two very clear steps for you to take in order to begin optimizing the way you eat each day. Know what you need; and Understand the best plans to follow. Let’s look at how to know what you need. Food is energy, and […]

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What You Need To Know About Melanoma


Melanoma is a skin cancer that can develop from abnormal moles. Although most moles do not cause any problems, the risk of melanoma increases the more moles you have, so you need to observe your moles and limit your exposure to the sun. How Common is Melanoma? Melanoma is the fifth commonest cancer in the […]

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